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Bacalao a la Vizcaína (Basque salt cod): Calories, Protein & Nutrition Guide

Bacalao a la Vizcaína (Basque salt cod) contains 130 kcal per 100g, with 14.0g of protein, 5.0g of carbohydrates, and 6.0g of fat. High in protein, providing 14.0g per 100g.

  • Contains: Fish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.38mg, Calcium 16.0mg, Vitamin C 1.0mg
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Nutritional Overview

Bacalao a la Vizcaína (Basque salt cod) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 130 kcal of energy, 14.0g of protein, 5.0g of carbohydrates, and 6.0g of fat.

It is a good source of protein, providing 14.0g per 100g (around 43% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Bacalao a la Vizcaína (Basque salt cod) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Bacalao a la Vizcaína (Basque salt cod) by eye, our food nutritional values calculator logs its real 130 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Bacalao a la Vizcaína (Basque salt cod)?

Bacalao a la Vizcaína (Basque salt cod) contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bacalao a la Vizcaína (Basque salt cod) high in protein?

Yes, Bacalao a la Vizcaína (Basque salt cod) provides 14.0g of protein per 100g (around 43% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Bacalao a la Vizcaína (Basque salt cod) provides 28% of this.

Is Bacalao a la Vizcaína (Basque salt cod) low in sugar?

Yes, Bacalao a la Vizcaína (Basque salt cod) has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bacalao a la Vizcaína (Basque salt cod) high in salt?

Bacalao a la Vizcaína (Basque salt cod) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Bacalao a la Vizcaína (Basque salt cod) halal?

Yes, Bacalao a la Vizcaína (Basque salt cod) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Bacalao a la Vizcaína (Basque salt cod) contain any allergens?

Yes, Bacalao a la Vizcaína (Basque salt cod) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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