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Calorie & Nutrition Information for B Free Sandwich Roll

B Free Sandwich Roll contains 291 kcal per 100g, with 3.6g of protein, 58.2g of carbohydrates, and 8.2g of fat.

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Nutritional Overview

B Free Sandwich Roll is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 291 kcal of energy, 3.6g of protein, 58.2g of carbohydrates, and 8.2g of fat.

Each 100g serving provides 10.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Curious what B Free Sandwich Roll actually costs your daily total? At 291 kcal per 100g, our nutritional content calculator works it out instantly.

Frequently Asked Questions

How many calories are in B Free Sandwich Roll?

B Free Sandwich Roll contains 291 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is B Free Sandwich Roll high in salt?

B Free Sandwich Roll contains 9.09g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 152% of this.

Is B Free Sandwich Roll high in fibre?

Yes, B Free Sandwich Roll provides 10.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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