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Ayran (Turkish yoghurt drink) Calories & Nutrition Facts

Ayran (Turkish yoghurt drink) contains 36 kcal per 100g, with 1.7g of protein, 2.5g of carbohydrates, and 2.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.05mg, Calcium 110.0mg, Vitamin C 0.5mg
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Nutritional Overview

Ayran (Turkish yoghurt drink) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 36 kcal of energy, 1.7g of protein, 2.5g of carbohydrates, and 2.0g of fat.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 110mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Ayran (Turkish yoghurt drink) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Ayran (Turkish yoghurt drink) isn't always what people expect calorie-wise, 36 kcal per 100g is the real figure. Our food nutrition calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Ayran (Turkish yoghurt drink)?

Ayran (Turkish yoghurt drink) contains 36 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ayran (Turkish yoghurt drink) a good source of protein?

Ayran (Turkish yoghurt drink) contains 1.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Ayran (Turkish yoghurt drink) low in sugar?

Yes, Ayran (Turkish yoghurt drink) has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ayran (Turkish yoghurt drink) suitable for vegetarians?

Yes, Ayran (Turkish yoghurt drink) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Ayran (Turkish yoghurt drink) contain any allergens?

Yes, Ayran (Turkish yoghurt drink) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Ayran (Turkish yoghurt drink) a good source of calcium?

Ayran (Turkish yoghurt drink) provides 110mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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