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Ayr, raw Calories & Nutrition Facts

Ayr, raw contains 75 kcal per 100g, with 15.9g of protein, 0.0g of carbohydrates, and 1.3g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Key Micronutrients (per 100g): Iron 0.70mg, Calcium 380.0mg, Vitamin C 0.0mg
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Nutritional Overview

Ayr, raw is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 75 kcal of energy, 15.9g of protein, 0.0g of carbohydrates, and 1.3g of fat.

It is a good source of protein, providing 15.9g per 100g (around 85% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 380mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function. Ayr, raw has 75 kcal per 100g, a real figure worth logging rather than guessing. Our breakfast calories calculator makes that easy.

Frequently Asked Questions

How many calories are in Ayr, raw?

Ayr, raw contains 75 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ayr, raw high in protein?

Yes, Ayr, raw provides 15.9g of protein per 100g (around 85% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ayr, raw provides 32% of this.

Is Ayr, raw low in fat?

Yes, Ayr, raw contains only 1.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Ayr, raw low in sugar?

Yes, Ayr, raw has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ayr, raw a good source of calcium?

Ayr, raw provides 380mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — food composition database

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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