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Avocado & Bacon Sandwich Calories & Nutrition Facts

Avocado & Bacon Sandwich contains 285 kcal per 100g, with 9.0g of protein, 22.0g of carbohydrates, and 18.0g of fat.

  • Contains: Gluten
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 5.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Avocado & Bacon Sandwich is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 285 kcal of energy, 9.0g of protein, 22.0g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (4.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Avocado & Bacon Sandwich isn't always what people expect calorie-wise, 285 kcal per 100g is the real figure. Our food nutrition calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Avocado & Bacon Sandwich?

Avocado & Bacon Sandwich contains 285 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Avocado & Bacon Sandwich high in fat?

Yes, according to FSA traffic-light guidelines, Avocado & Bacon Sandwich is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 4.5g is saturated fat.

Is Avocado & Bacon Sandwich low in sugar?

Yes, Avocado & Bacon Sandwich has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Avocado & Bacon Sandwich contain any allergens?

Yes, Avocado & Bacon Sandwich contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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