Skip to main content
Menu

Home › Calories › Uncategorised › Authentic German Dark Chocolate Lebkuchen Hearts

Authentic German Dark Chocolate Lebkuchen Hearts Calories, Macros & Key Nutrients

Authentic German Dark Chocolate Lebkuchen Hearts contains 369 kcal per 100g, with 4.9g of protein, 66.3g of carbohydrates, and 8.6g of fat.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Authentic German Dark Chocolate Lebkuchen Hearts is a food item that can be part of a varied diet. Per 100g serving, it provides 369 kcal of energy, 4.9g of protein, 66.3g of carbohydrates, and 8.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 39.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rather than guess, the real number for Authentic German Dark Chocolate Lebkuchen Hearts is 369 kcal per 100g. Our calorie checker keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Authentic German Dark Chocolate Lebkuchen Hearts?

Authentic German Dark Chocolate Lebkuchen Hearts contains 369 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Authentic German Dark Chocolate Lebkuchen Hearts high in sugar?

Authentic German Dark Chocolate Lebkuchen Hearts contains 39.2g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Authentic German Dark Chocolate Lebkuchen Hearts low in salt?

Yes, Authentic German Dark Chocolate Lebkuchen Hearts contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Authentic German Dark Chocolate Lebkuchen Hearts (369 kcal per 100g). Tap one to compare them side by side.

Related Foods