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Atora Suet: Calories, Protein & Nutrition Guide

Atora Suet contains 816 kcal per 100g, with 1.7g of protein, 10.7g of carbohydrates, and 85.2g of fat. Relatively high in calories, packing 816 kcal per 100g.

  • Brand: Atora
  • Contains: Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Atora Suet is a food item that can be part of a varied diet. Per 100g serving, it provides 816 kcal of energy, 1.7g of protein, 10.7g of carbohydrates, and 85.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 85.2g per 100g (40.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.09g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 816 kcal per 100g, largely due to its fat content (85.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Atora Suet checks in at 816 kcal per 100g, a number worth having in your daily log rather than left out. Our nutrition content calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Atora Suet?

Atora Suet contains 816 kcal per 100g, which is approximately 41% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Atora Suet a good source of protein?

Atora Suet contains 1.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Atora Suet high in fat?

Yes, according to FSA traffic-light guidelines, Atora Suet is classified as high in fat with 85.2g per 100g (the threshold is 17.5g). Of this, 40.6g is saturated fat.

Is Atora Suet low in sugar?

Yes, Atora Suet has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Atora Suet low in salt?

Yes, Atora Suet contains only 0.09g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Atora Suet contain any allergens?

Yes, Atora Suet contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Atora Suet so high in calories?

At 816 kcal per 100g, Atora Suet is energy-dense, primarily due to its high fat content (85.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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