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Calorie & Nutrition Information for Ataif (stuffed pancake, Ramadan)

Ataif (stuffed pancake, Ramadan) contains 290 kcal per 100g, with 5.5g of protein, 38.0g of carbohydrates, and 13.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Tree Nuts, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 60.0mg, Vitamin C 0.0mg
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Nutritional Overview

Ataif (stuffed pancake, Ramadan) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 290 kcal of energy, 5.5g of protein, 38.0g of carbohydrates, and 13.0g of fat.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Ataif (stuffed pancake, Ramadan) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Curious what Ataif (stuffed pancake, Ramadan) actually costs your daily total? At 290 kcal per 100g, our meal nutrition calculator works it out instantly.

Frequently Asked Questions

How many calories are in Ataif (stuffed pancake, Ramadan)?

Ataif (stuffed pancake, Ramadan) contains 290 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ataif (stuffed pancake, Ramadan) low in salt?

Yes, Ataif (stuffed pancake, Ramadan) contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Ataif (stuffed pancake, Ramadan) suitable for vegetarians?

Yes, Ataif (stuffed pancake, Ramadan) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Ataif (stuffed pancake, Ramadan) contain any allergens?

Yes, Ataif (stuffed pancake, Ramadan) contains the following allergens: dairy, tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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