Asian Gourmet Rice Crackers: Calorie Count & Nutritional Breakdown
Asian Gourmet Rice Crackers contains 400 kcal per 100g, with 6.7g of protein, 86.7g of carbohydrates, and 3.3g of fat. Relatively high in calories, packing 400 kcal per 100g.
- Brand: Asian Gourmet
- Contains: Dairy
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Asian Gourmet Rice Crackers is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 400 kcal of energy, 6.7g of protein, 86.7g of carbohydrates, and 3.3g of fat.
With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.
This is an energy-dense food at 400 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wondering how Asian Gourmet Rice Crackers fits your daily goal? At 400 kcal per 100g, our free diet calorie calculator works it out for you in seconds.
Frequently Asked Questions
How many calories are in Asian Gourmet Rice Crackers?
Asian Gourmet Rice Crackers contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.
Is Asian Gourmet Rice Crackers low in sugar?
Yes, Asian Gourmet Rice Crackers has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Does Asian Gourmet Rice Crackers contain any allergens?
Yes, Asian Gourmet Rice Crackers contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Why is Asian Gourmet Rice Crackers so high in calories?
At 400 kcal per 100g, Asian Gourmet Rice Crackers is energy-dense. Portion control is recommended if you are managing your calorie intake.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
- British Heart Foundation — heart-healthy eating advice and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Asian Gourmet Rice Crackers (400 kcal per 100g). Open one, or tap Compare to see them side by side.