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Asia Specialities Salt & pepper marinade Calories, Macros & Key Nutrients

Asia Specialities Salt & pepper marinade contains 331 kcal per 100g, with 4.0g of protein, 71.0g of carbohydrates, and 1.5g of fat. A low-fat option at just 1.5g of fat per 100g. It is suitable for vegans.

  • Brand: Asia Specialities
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Asia Specialities Salt & pepper marinade is a food item that can be part of a varied diet. Per 100g serving, it provides 331 kcal of energy, 4.0g of protein, 71.0g of carbohydrates, and 1.5g of fat.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 36.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 8.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Asia Specialities Salt & pepper marinade is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. However Asia Specialities Salt & pepper marinade ends up on your plate, its 331 kcal per 100g still counts. Our food traffic light system calculator uk keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Asia Specialities Salt & pepper marinade?

Asia Specialities Salt & pepper marinade contains 331 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asia Specialities Salt & pepper marinade low in fat?

Yes, Asia Specialities Salt & pepper marinade contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Asia Specialities Salt & pepper marinade high in sugar?

Asia Specialities Salt & pepper marinade contains 36.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Asia Specialities Salt & pepper marinade high in salt?

Asia Specialities Salt & pepper marinade contains 8.94g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 149% of this.

Is Asia Specialities Salt & pepper marinade high in fibre?

Yes, Asia Specialities Salt & pepper marinade provides 8.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Asia Specialities Salt & pepper marinade suitable for vegans?

Yes, Asia Specialities Salt & pepper marinade is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 331 kcal and 4.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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