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Ashfields Grill Sweet Chili Chicken Thighs: Full Macro & Calorie Guide

Ashfields Grill Sweet Chili Chicken Thighs contains 230 kcal per 100g, with 22.2g of protein, 4.4g of carbohydrates, and 13.7g of fat. It is high in protein.

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Nutritional Overview

Ashfields Grill Sweet Chili Chicken Thighs is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 230 kcal of energy, 22.2g of protein, 4.4g of carbohydrates, and 13.7g of fat.

It is a good source of protein, providing 22.2g per 100g (around 39% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If Ashfields Grill Sweet Chili Chicken Thighs is on today's menu, its 230 kcal per 100g is worth logging properly. Our food calorie and protein calculator makes that quick.

Frequently Asked Questions

How many calories are in Ashfields Grill Sweet Chili Chicken Thighs?

Ashfields Grill Sweet Chili Chicken Thighs contains 230 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ashfields Grill Sweet Chili Chicken Thighs high in protein?

Yes, Ashfields Grill Sweet Chili Chicken Thighs provides 22.2g of protein per 100g (around 39% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ashfields Grill Sweet Chili Chicken Thighs provides 44% of this.

Is Ashfields Grill Sweet Chili Chicken Thighs low in sugar?

Yes, Ashfields Grill Sweet Chili Chicken Thighs has only 4.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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