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Ashfields Grill Sweet BBQ Pork Koftas: Nutritional Values & Calorie Data

Ashfields Grill Sweet BBQ Pork Koftas contains 331 kcal per 100g, with 14.5g of protein, 13.4g of carbohydrates, and 24.1g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Ashfields Grill Sweet BBQ Pork Koftas is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 331 kcal of energy, 14.5g of protein, 13.4g of carbohydrates, and 24.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.1g per 100g (9.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. The real number behind Ashfields Grill Sweet BBQ Pork Koftas is 331 kcal per 100g, worth logging rather than guessing. Our food traffic light system calculator makes that quick.

Frequently Asked Questions

How many calories are in Ashfields Grill Sweet BBQ Pork Koftas?

Ashfields Grill Sweet BBQ Pork Koftas contains 331 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ashfields Grill Sweet BBQ Pork Koftas high in fat?

Yes, according to FSA traffic-light guidelines, Ashfields Grill Sweet BBQ Pork Koftas is classified as high in fat with 24.1g per 100g (the threshold is 17.5g). Of this, 9.6g is saturated fat.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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