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How Many Calories in Ashfields Grill minted lamb shoulder?

Ashfields Grill minted lamb shoulder contains 377 kcal per 100g, with 23.9g of protein, 2.6g of carbohydrates, and 30.1g of fat. A good source of protein, with 23.9g per 100g.

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Nutritional Overview

Ashfields Grill minted lamb shoulder is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 377 kcal of energy, 23.9g of protein, 2.6g of carbohydrates, and 30.1g of fat.

It is a good source of protein, providing 23.9g per 100g (around 25% of its energy), approximately 48% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.1g per 100g (check the label for saturated fat content). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Every 100g of Ashfields Grill minted lamb shoulder adds 377 kcal to your day. Our UK calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Ashfields Grill minted lamb shoulder?

Ashfields Grill minted lamb shoulder contains 377 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ashfields Grill minted lamb shoulder high in protein?

Yes, Ashfields Grill minted lamb shoulder provides 23.9g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ashfields Grill minted lamb shoulder provides 48% of this.

Is Ashfields Grill minted lamb shoulder high in fat?

Yes, according to FSA traffic-light guidelines, Ashfields Grill minted lamb shoulder is classified as high in fat with 30.1g per 100g (the threshold is 17.5g). Of this, saturated fat content should be checked on the label.

Is Ashfields Grill minted lamb shoulder low in sugar?

Yes, Ashfields Grill minted lamb shoulder has only 2.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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