Skip to main content
Menu

Home › Calories › Meat & Poultry › Ashfields’ Grill Korean Pork Loin Steaks

Ashfields’ Grill Korean Pork Loin Steaks: Nutritional Values & Calorie Data

Ashfields’ Grill Korean Pork Loin Steaks contains 266 kcal per 100g, with 34.0g of protein, 5.9g of carbohydrates, and 11.7g of fat. A good source of protein, with 34.0g per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Ashfields’ Grill Korean Pork Loin Steaks is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 266 kcal of energy, 34.0g of protein, 5.9g of carbohydrates, and 11.7g of fat.

It is a good source of protein, providing 34.0g per 100g (around 51% of its energy), approximately 68% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Ashfields’ Grill Korean Pork Loin Steaks really add to your day? At 266 kcal per 100g, our free diet calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Ashfields’ Grill Korean Pork Loin Steaks?

Ashfields’ Grill Korean Pork Loin Steaks contains 266 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ashfields’ Grill Korean Pork Loin Steaks high in protein?

Yes, Ashfields’ Grill Korean Pork Loin Steaks provides 34.0g of protein per 100g (around 51% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ashfields’ Grill Korean Pork Loin Steaks provides 68% of this.

Is Ashfields’ Grill Korean Pork Loin Steaks low in sugar?

Yes, Ashfields’ Grill Korean Pork Loin Steaks has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ashfields’ Grill Korean Pork Loin Steaks high in salt?

Ashfields’ Grill Korean Pork Loin Steaks contains 1.87g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 31% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Ashfields’ Grill Korean Pork Loin Steaks (266 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods