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Ashfields Grill Kebabs Calories, Macros & Key Nutrients

Ashfields Grill Kebabs contains 248 kcal per 100g, with 22.2g of protein, 3.6g of carbohydrates, and 16.0g of fat. A good source of protein, with 22.2g per 100g.

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Nutritional Overview

Ashfields Grill Kebabs is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 248 kcal of energy, 22.2g of protein, 3.6g of carbohydrates, and 16.0g of fat.

It is a good source of protein, providing 22.2g per 100g (around 36% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. 248 kcal per 100g is the real number behind Ashfields Grill Kebabs. Our nutrition calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Ashfields Grill Kebabs?

Ashfields Grill Kebabs contains 248 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ashfields Grill Kebabs high in protein?

Yes, Ashfields Grill Kebabs provides 22.2g of protein per 100g (around 36% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ashfields Grill Kebabs provides 44% of this.

Is Ashfields Grill Kebabs low in sugar?

Yes, Ashfields Grill Kebabs has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Ashfields Grill Kebabs (248 kcal per 100g). Open one, or tap Compare to see them side by side.

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