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Ashak (leek dumplings): Full Macro & Calorie Guide

Ashak (leek dumplings) contains 160 kcal per 100g, with 5.0g of protein, 22.0g of carbohydrates, and 5.5g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.10mg, Calcium 59.0mg, Vitamin C 12.0mg
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Nutritional Overview

Ashak (leek dumplings) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 160 kcal of energy, 5.0g of protein, 22.0g of carbohydrates, and 5.5g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.1mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

It contains 12.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Ashak (leek dumplings) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Ashak (leek dumplings)'s real energy value is 160 kcal per 100g. Our nutritional information calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Ashak (leek dumplings)?

Ashak (leek dumplings) contains 160 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ashak (leek dumplings) low in sugar?

Yes, Ashak (leek dumplings) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ashak (leek dumplings) suitable for vegetarians?

Yes, Ashak (leek dumplings) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Ashak (leek dumplings) contain any allergens?

Yes, Ashak (leek dumplings) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Ashak (leek dumplings) a good source of iron?

Ashak (leek dumplings) contains 2.10mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Ashak (leek dumplings) rich in vitamin C?

Yes, Ashak (leek dumplings) contains 12.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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