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Calorie & Nutrition Information for ASDS Chickpea and lentil dhal

ASDS Chickpea and lentil dhal contains 92 kcal per 100g, with 5.5g of protein, 12.0g of carbohydrates, and 1.4g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: ASDS
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Nutritional Overview

ASDS Chickpea and lentil dhal is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 92 kcal of energy, 5.5g of protein, 12.0g of carbohydrates, and 1.4g of fat.

It is a good source of protein, providing 5.5g per 100g (around 24% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 4.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. ASDS Chickpea and lentil dhal brings 92 kcal to every 100g eaten. Our dinner calorie calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in ASDS Chickpea and lentil dhal?

ASDS Chickpea and lentil dhal contains 92 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is ASDS Chickpea and lentil dhal high in protein?

Yes, ASDS Chickpea and lentil dhal provides 5.5g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of ASDS Chickpea and lentil dhal provides 11% of this.

Is ASDS Chickpea and lentil dhal low in fat?

Yes, ASDS Chickpea and lentil dhal contains only 1.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is ASDS Chickpea and lentil dhal low in sugar?

Yes, ASDS Chickpea and lentil dhal has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is ASDS Chickpea and lentil dhal high in fibre?

Yes, ASDS Chickpea and lentil dhal provides 4.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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