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Asda Wholegrain & Quinoa Micro Rice & Grain Nutrition Facts per 100g

Asda Wholegrain & Quinoa Micro Rice & Grain contains 159 kcal per 100g, with 4.0g of protein, 27.0g of carbohydrates, and 2.8g of fat. It is low in fat.

  • Brand: Asda
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Asda Wholegrain & Quinoa Micro Rice & Grain is a food item that can be part of a varied diet. Per 100g serving, it provides 159 kcal of energy, 4.0g of protein, 27.0g of carbohydrates, and 2.8g of fat.

With just 2.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Asda Wholegrain & Quinoa Micro Rice & Grain comes to 159 kcal per 100g. Our recipe nutrition calculator uk adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Asda Wholegrain & Quinoa Micro Rice & Grain?

Asda Wholegrain & Quinoa Micro Rice & Grain contains 159 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Wholegrain & Quinoa Micro Rice & Grain low in fat?

Yes, Asda Wholegrain & Quinoa Micro Rice & Grain contains only 2.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Asda Wholegrain & Quinoa Micro Rice & Grain low in sugar?

Yes, Asda Wholegrain & Quinoa Micro Rice & Grain has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Asda Wholegrain & Quinoa Micro Rice & Grain (159 kcal per 100g). Tap one to compare them side by side.

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