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Asda Vanilla flavour cheesecake Calories, Macros & Key Nutrients

Asda Vanilla flavour cheesecake contains 354 kcal per 100g, with 5.1g of protein, 35.0g of carbohydrates, and 21.0g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Asda Vanilla flavour cheesecake is a food item that can be part of a varied diet. Per 100g serving, it provides 354 kcal of energy, 5.1g of protein, 35.0g of carbohydrates, and 21.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.0g per 100g (13.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.21g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rather than guess, the real number for Asda Vanilla flavour cheesecake is 354 kcal per 100g. Our calorie checker keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Asda Vanilla flavour cheesecake?

Asda Vanilla flavour cheesecake contains 354 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Vanilla flavour cheesecake high in fat?

Yes, according to FSA traffic-light guidelines, Asda Vanilla flavour cheesecake is classified as high in fat with 21.0g per 100g (the threshold is 17.5g). Of this, 13.0g is saturated fat.

Is Asda Vanilla flavour cheesecake low in salt?

Yes, Asda Vanilla flavour cheesecake contains only 0.21g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Asda Vanilla flavour cheesecake (354 kcal per 100g). Tap one to compare them side by side.

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