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How Many Calories in Asda Three Fruits Marmalade?

Asda Three Fruits Marmalade contains 271 kcal per 100g, with 0.0g of protein, 65.0g of carbohydrates, and 0.8g of fat. Low in fat, with just 0.8g per 100g. It is suitable for vegetarians.

  • Brand: Asda
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Asda Three Fruits Marmalade is a food item that can be part of a varied diet. Per 100g serving, it provides 271 kcal of energy, 0.0g of protein, 65.0g of carbohydrates, and 0.8g of fat.

With just 0.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 60.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Asda Three Fruits Marmalade is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Once Asda Three Fruits Marmalade's real 271 kcal per 100g is logged, our uk food calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Asda Three Fruits Marmalade?

Asda Three Fruits Marmalade contains 271 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Three Fruits Marmalade a good source of protein?

Asda Three Fruits Marmalade contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Asda Three Fruits Marmalade low in fat?

Yes, Asda Three Fruits Marmalade contains only 0.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Asda Three Fruits Marmalade high in sugar?

Asda Three Fruits Marmalade contains 60.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Asda Three Fruits Marmalade suitable for vegetarians?

Yes, Asda Three Fruits Marmalade is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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