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How Many Calories in Asda Shortbread?

Asda Shortbread contains 502 kcal per 100g, with 2.4g of protein, 67.0g of carbohydrates, and 25.0g of fat. At 502 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Asda
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Asda Shortbread is a food item that can be part of a varied diet. Per 100g serving, it provides 502 kcal of energy, 2.4g of protein, 67.0g of carbohydrates, and 25.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.0g per 100g (8.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 23.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Asda Shortbread is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 502 kcal per 100g, largely due to its fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 502 kcal per 100g, Asda Shortbread can add up fast if you're not tracking it. Our dinner calorie calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Asda Shortbread?

Asda Shortbread contains 502 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Asda Shortbread a good source of protein?

Asda Shortbread contains 2.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Asda Shortbread high in fat?

Yes, according to FSA traffic-light guidelines, Asda Shortbread is classified as high in fat with 25.0g per 100g (the threshold is 17.5g). Of this, 8.4g is saturated fat.

Is Asda Shortbread high in sugar?

Asda Shortbread contains 23.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Asda Shortbread suitable for vegans?

Yes, Asda Shortbread is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 502 kcal and 2.4g of protein per 100g.

Why is Asda Shortbread so high in calories?

At 502 kcal per 100g, Asda Shortbread is energy-dense, primarily due to its high fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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