Skip to main content
Menu

Home › Calories › Fish & Seafood › Asda Scottish mackerel fillets

How Many Calories in Asda Scottish mackerel fillets?

Asda Scottish mackerel fillets contains 137 kcal per 100g, with 15.0g of protein, 2.3g of carbohydrates, and 7.3g of fat. It is high in protein.

  • Brand: Asda
  • Contains: Fish
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Asda Scottish mackerel fillets is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 137 kcal of energy, 15.0g of protein, 2.3g of carbohydrates, and 7.3g of fat.

It is a good source of protein, providing 15.0g per 100g (around 44% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Asda Scottish mackerel fillets's real 137 kcal per 100g is logged, our uk food calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Asda Scottish mackerel fillets?

Asda Scottish mackerel fillets contains 137 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Scottish mackerel fillets high in protein?

Yes, Asda Scottish mackerel fillets provides 15.0g of protein per 100g (around 44% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Asda Scottish mackerel fillets provides 30% of this.

Is Asda Scottish mackerel fillets low in sugar?

Yes, Asda Scottish mackerel fillets has only 2.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Asda Scottish mackerel fillets contain any allergens?

Yes, Asda Scottish mackerel fillets contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Asda Scottish mackerel fillets (137 kcal per 100g). Tap one to compare them side by side.

Related Foods