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How Many Calories in Asda Sardines in spicy tomato sauce?

Asda Sardines in spicy tomato sauce contains 151 kcal per 100g, with 17.0g of protein, 4.8g of carbohydrates, and 7.2g of fat. It is high in protein.

  • Brand: Asda
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Nutritional Overview

Asda Sardines in spicy tomato sauce is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 151 kcal of energy, 17.0g of protein, 4.8g of carbohydrates, and 7.2g of fat.

It is a good source of protein, providing 17.0g per 100g (around 45% of its energy), approximately 34% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Asda Sardines in spicy tomato sauce's real 151 kcal per 100g is logged, our meal nutrition calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Asda Sardines in spicy tomato sauce?

Asda Sardines in spicy tomato sauce contains 151 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Sardines in spicy tomato sauce high in protein?

Yes, Asda Sardines in spicy tomato sauce provides 17.0g of protein per 100g (around 45% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Asda Sardines in spicy tomato sauce provides 34% of this.

Is Asda Sardines in spicy tomato sauce low in sugar?

Yes, Asda Sardines in spicy tomato sauce has only 3.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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