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Calories in Asda Plant Based Mango and Passion Oat Yog: Protein, Carbs & Fat

Asda Plant Based Mango and Passion Oat Yog contains 111 kcal per 100g, with 1.1g of protein, 15.0g of carbohydrates, and 5.3g of fat.

  • Brand: Asda
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Nutritional Overview

Asda Plant Based Mango and Passion Oat Yog is a food item that can be part of a varied diet. Per 100g serving, it provides 111 kcal of energy, 1.1g of protein, 15.0g of carbohydrates, and 5.3g of fat.

With only 4.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.11g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Asda Plant Based Mango and Passion Oat Yog carries 111 calories in every 100g. Our food fat calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Asda Plant Based Mango and Passion Oat Yog?

Asda Plant Based Mango and Passion Oat Yog contains 111 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Plant Based Mango and Passion Oat Yog a good source of protein?

Asda Plant Based Mango and Passion Oat Yog contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Asda Plant Based Mango and Passion Oat Yog low in sugar?

Yes, Asda Plant Based Mango and Passion Oat Yog has only 4.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Plant Based Mango and Passion Oat Yog low in salt?

Yes, Asda Plant Based Mango and Passion Oat Yog contains only 0.11g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Asda Plant Based Mango and Passion Oat Yog (111 kcal per 100g). Tap one to compare them side by side.

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