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ASDA Multigrain hoops: Calorie Count & Nutritional Breakdown

ASDA Multigrain hoops contains 384 kcal per 100g, with 8.9g of protein, 76.0g of carbohydrates, and 3.5g of fat.

  • Brand: ASDA
  • Contains: Gluten
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Nutritional Overview

ASDA Multigrain hoops is a food item that can be part of a varied diet. Per 100g serving, it provides 384 kcal of energy, 8.9g of protein, 76.0g of carbohydrates, and 3.5g of fat.

Each 100g serving provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. ASDA Multigrain hoops fits your daily goal at 384 kcal per 100g. Our calorie and nutrients calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in ASDA Multigrain hoops?

ASDA Multigrain hoops contains 384 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is ASDA Multigrain hoops high in fibre?

Yes, ASDA Multigrain hoops provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does ASDA Multigrain hoops contain any allergens?

Yes, ASDA Multigrain hoops contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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