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Asda Mini Caramel shortcake bites: Calories, Protein & Nutrition Guide

Asda Mini Caramel shortcake bites contains 499 kcal per 100g, with 5.6g of protein, 60.0g of carbohydrates, and 26.0g of fat. At 499 kcal per 100g, it is an energy-dense food.

  • Brand: Asda
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Asda Mini Caramel shortcake bites is a food item that can be part of a varied diet. Per 100g serving, it provides 499 kcal of energy, 5.6g of protein, 60.0g of carbohydrates, and 26.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.0g per 100g (14.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 41.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 499 kcal per 100g, largely due to its fat content (26.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than estimate Asda Mini Caramel shortcake bites by eye, our nutrition calories calculator logs its real 499 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Asda Mini Caramel shortcake bites?

Asda Mini Caramel shortcake bites contains 499 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Asda Mini Caramel shortcake bites high in fat?

Yes, according to FSA traffic-light guidelines, Asda Mini Caramel shortcake bites is classified as high in fat with 26.0g per 100g (the threshold is 17.5g). Of this, 14.0g is saturated fat.

Is Asda Mini Caramel shortcake bites high in sugar?

Asda Mini Caramel shortcake bites contains 41.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Asda Mini Caramel shortcake bites so high in calories?

At 499 kcal per 100g, Asda Mini Caramel shortcake bites is energy-dense, primarily due to its high fat content (26.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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