Asda Meringue nests Calories, Macros & Key Nutrients

Nutritional Overview

Asda Meringue nests is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 0 kcal of energy, 4.9g of protein, 94.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 90.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

At just 0 kcal and 0.5g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Asda Meringue nests is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Asda Meringue nests is 0 kcal per 100g. Our calorie counter keeps that logged accurately alongside everything else.