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Asda Less than 20% fat beef mince: Nutritional Values & Calorie Data

Asda Less than 20% fat beef mince contains 377 kcal per 100g, with 24.0g of protein, 0.5g of carbohydrates, and 31.0g of fat. High in protein, providing 24.0g per 100g.

  • Brand: Asda
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Asda Less than 20% fat beef mince is a food item that can be part of a varied diet. Per 100g serving, it provides 377 kcal of energy, 24.0g of protein, 0.5g of carbohydrates, and 31.0g of fat.

It is a good source of protein, providing 24.0g per 100g (around 25% of its energy), approximately 48% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.0g per 100g (12.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.25g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Asda Less than 20% fat beef mince sits at 377 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutrition facts calculator tracks it for you.

Frequently Asked Questions

How many calories are in Asda Less than 20% fat beef mince?

Asda Less than 20% fat beef mince contains 377 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Less than 20% fat beef mince high in protein?

Yes, Asda Less than 20% fat beef mince provides 24.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Asda Less than 20% fat beef mince provides 48% of this.

Is Asda Less than 20% fat beef mince high in fat?

Yes, according to FSA traffic-light guidelines, Asda Less than 20% fat beef mince is classified as high in fat with 31.0g per 100g (the threshold is 17.5g). Of this, 12.0g is saturated fat.

Is Asda Less than 20% fat beef mince low in sugar?

Yes, Asda Less than 20% fat beef mince has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Less than 20% fat beef mince low in salt?

Yes, Asda Less than 20% fat beef mince contains only 0.25g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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