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Asda Lemon & Herb Olives Calories, Macros & Key Nutrients

Asda Lemon & Herb Olives contains 0 kcal per 100g, with 0.6g of protein, 2.9g of carbohydrates, and 28.9g of fat. It is low in calories, making it suitable for calorie-controlled diets. A vegetarian-friendly choice.

  • Brand: Asda
  • Dietary: Vegetarian
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Nutritional Overview

Asda Lemon & Herb Olives is a food item that can be part of a varied diet. Per 100g serving, it provides 0 kcal of energy, 0.6g of protein, 2.9g of carbohydrates, and 28.9g of fat.

At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.9g per 100g (4.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Asda Lemon & Herb Olives is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. However Asda Lemon & Herb Olives ends up on your plate, its 0 kcal per 100g still counts. Our nutrition checker keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Asda Lemon & Herb Olives?

Asda Lemon & Herb Olives contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Asda Lemon & Herb Olives a good source of protein?

Asda Lemon & Herb Olives contains 0.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Asda Lemon & Herb Olives high in fat?

Yes, according to FSA traffic-light guidelines, Asda Lemon & Herb Olives is classified as high in fat with 28.9g per 100g (the threshold is 17.5g). Of this, 4.7g is saturated fat.

Is Asda Lemon & Herb Olives low in sugar?

Yes, Asda Lemon & Herb Olives has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Lemon & Herb Olives high in salt?

Asda Lemon & Herb Olives contains 2.90g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 48% of this.

Is Asda Lemon & Herb Olives suitable for vegetarians?

Yes, Asda Lemon & Herb Olives is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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