Asda Indian selection Calories & Nutrition Facts
Asda Indian selection contains 192 kcal per 100g, with 6.5g of protein, 24.0g of carbohydrates, and 6.8g of fat.
- Brand: Asda
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UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Asda Indian selection is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 192 kcal of energy, 6.5g of protein, 24.0g of carbohydrates, and 6.8g of fat. Asda Indian selection has 192 kcal per 100g, a real figure worth logging rather than guessing. Our food nutrition finder makes that easy.
Frequently Asked Questions
How many calories are in Asda Indian selection?
Asda Indian selection contains 192 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Asda Indian selection (192 kcal per 100g). Tap one to compare them side by side.