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Asda High Bran: Calories, Protein & Nutrition Guide

Asda High Bran contains 335 kcal per 100g, with 14.0g of protein, 50.0g of carbohydrates, and 3.2g of fat. It is suitable for vegans.

  • Brand: Asda
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Asda High Bran is a food item that can be part of a varied diet. Per 100g serving, it provides 335 kcal of energy, 14.0g of protein, 50.0g of carbohydrates, and 3.2g of fat.

Each 100g serving provides 26.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Asda High Bran is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Asda High Bran by eye, our nutritional calculator logs its real 335 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Asda High Bran?

Asda High Bran contains 335 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda High Bran high in fibre?

Yes, Asda High Bran provides 26.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Asda High Bran suitable for vegans?

Yes, Asda High Bran is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 335 kcal and 14.0g of protein per 100g.

Does Asda High Bran contain any allergens?

Yes, Asda High Bran contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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