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Asda hazelnut chocolate: Calorie Count & Nutritional Breakdown

Asda hazelnut chocolate contains 580 kcal per 100g, with 8.1g of protein, 49.0g of carbohydrates, and 39.0g of fat. Relatively high in calories, packing 580 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Asda hazelnut chocolate is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 580 kcal of energy, 8.1g of protein, 49.0g of carbohydrates, and 39.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 39.0g per 100g (17.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 47.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.21g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 580 kcal per 100g, largely due to its fat content (39.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wondering how Asda hazelnut chocolate fits your daily goal? At 580 kcal per 100g, our calorie counter for diet works it out for you in seconds.

Frequently Asked Questions

How many calories are in Asda hazelnut chocolate?

Asda hazelnut chocolate contains 580 kcal per 100g, which is approximately 29% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Asda hazelnut chocolate high in fat?

Yes, according to FSA traffic-light guidelines, Asda hazelnut chocolate is classified as high in fat with 39.0g per 100g (the threshold is 17.5g). Of this, 17.0g is saturated fat.

Is Asda hazelnut chocolate high in sugar?

Asda hazelnut chocolate contains 47.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Asda hazelnut chocolate low in salt?

Yes, Asda hazelnut chocolate contains only 0.21g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Asda hazelnut chocolate so high in calories?

At 580 kcal per 100g, Asda hazelnut chocolate is energy-dense, primarily due to its high fat content (39.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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