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Calorie & Nutrition Information for Asda Hard goat’s cheese

Asda Hard goat’s cheese contains 395 kcal per 100g, with 24.0g of protein, 0.5g of carbohydrates, and 33.0g of fat. High in protein, providing 24.0g per 100g.

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Nutritional Overview

Asda Hard goat’s cheese is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 395 kcal of energy, 24.0g of protein, 0.5g of carbohydrates, and 33.0g of fat.

It is a good source of protein, providing 24.0g per 100g (around 24% of its energy), approximately 48% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 33.0g per 100g (24.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Asda Hard goat’s cheese brings 395 kcal to every 100g eaten. Our free calorie tracker UK tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Asda Hard goat’s cheese?

Asda Hard goat’s cheese contains 395 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Hard goat’s cheese high in protein?

Yes, Asda Hard goat’s cheese provides 24.0g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Asda Hard goat’s cheese provides 48% of this.

Is Asda Hard goat’s cheese high in fat?

Yes, according to FSA traffic-light guidelines, Asda Hard goat’s cheese is classified as high in fat with 33.0g per 100g (the threshold is 17.5g). Of this, 24.0g is saturated fat.

Is Asda Hard goat’s cheese low in sugar?

Yes, Asda Hard goat’s cheese has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Hard goat’s cheese high in salt?

Asda Hard goat’s cheese contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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