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ASDA Grated Pecorino: Full Macro & Calorie Guide

ASDA Grated Pecorino contains 378 kcal per 100g, with 27.0g of protein, 0.0g of carbohydrates, and 30.0g of fat. It is high in protein.

  • Brand: ASDA
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

ASDA Grated Pecorino is a food item that can be part of a varied diet. Per 100g serving, it provides 378 kcal of energy, 27.0g of protein, 0.0g of carbohydrates, and 30.0g of fat.

It is a good source of protein, providing 27.0g per 100g (around 29% of its energy), approximately 54% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.0g per 100g (19.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If ASDA Grated Pecorino is on today's menu, its 378 kcal per 100g is worth logging properly. Our calorie checker uk makes that quick.

Frequently Asked Questions

How many calories are in ASDA Grated Pecorino?

ASDA Grated Pecorino contains 378 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is ASDA Grated Pecorino high in protein?

Yes, ASDA Grated Pecorino provides 27.0g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of ASDA Grated Pecorino provides 54% of this.

Is ASDA Grated Pecorino high in fat?

Yes, according to FSA traffic-light guidelines, ASDA Grated Pecorino is classified as high in fat with 30.0g per 100g (the threshold is 17.5g). Of this, 19.0g is saturated fat.

Is ASDA Grated Pecorino low in sugar?

Yes, ASDA Grated Pecorino has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is ASDA Grated Pecorino high in salt?

ASDA Grated Pecorino contains 4.92g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 82% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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