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Calorie & Nutrition Information for Asda Garlic And Herb Olives

Asda Garlic And Herb Olives contains 218 kcal per 100g, with 1.5g of protein, 1.2g of carbohydrates, and 23.0g of fat.

  • Brand: Asda
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Asda Garlic And Herb Olives is a food item that can be part of a varied diet. Per 100g serving, it provides 218 kcal of energy, 1.5g of protein, 1.2g of carbohydrates, and 23.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.0g per 100g (2.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Asda Garlic And Herb Olives brings 218 kcal to every 100g eaten. Our food calorie finder tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Asda Garlic And Herb Olives?

Asda Garlic And Herb Olives contains 218 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Garlic And Herb Olives a good source of protein?

Asda Garlic And Herb Olives contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Asda Garlic And Herb Olives high in fat?

Yes, according to FSA traffic-light guidelines, Asda Garlic And Herb Olives is classified as high in fat with 23.0g per 100g (the threshold is 17.5g). Of this, 2.7g is saturated fat.

Is Asda Garlic And Herb Olives low in sugar?

Yes, Asda Garlic And Herb Olives has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Garlic And Herb Olives high in salt?

Asda Garlic And Herb Olives contains 3.40g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 57% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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