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Asda Fruity cous cous: Full Macro & Calorie Guide

Asda Fruity cous cous contains 185 kcal per 100g, with 4.9g of protein, 33.0g of carbohydrates, and 3.0g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: Asda
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Asda Fruity cous cous is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 185 kcal of energy, 4.9g of protein, 33.0g of carbohydrates, and 3.0g of fat.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Asda Fruity cous cous is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Asda Fruity cous cous is 185 kcal. Our calorie lookup tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Asda Fruity cous cous?

Asda Fruity cous cous contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Fruity cous cous low in fat?

Yes, Asda Fruity cous cous contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Asda Fruity cous cous suitable for vegans?

Yes, Asda Fruity cous cous is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 185 kcal and 4.9g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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