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Asda Free from vanilla ice cream: Calories, Protein & Nutrition Guide

Asda Free from vanilla ice cream contains 112 kcal per 100g, with 0.9g of protein, 10.0g of carbohydrates, and 7.4g of fat.

  • Brand: Asda
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Nutritional Overview

Asda Free from vanilla ice cream is a food item that can be part of a varied diet. Per 100g serving, it provides 112 kcal of energy, 0.9g of protein, 10.0g of carbohydrates, and 7.4g of fat.

Each 100g serving contains 0.24g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Not sure how far Asda Free from vanilla ice cream pushes your daily count? At 112 kcal per 100g, our meal calorie counter shows you the real number.

Frequently Asked Questions

How many calories are in Asda Free from vanilla ice cream?

Asda Free from vanilla ice cream contains 112 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Free from vanilla ice cream a good source of protein?

Asda Free from vanilla ice cream contains 0.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Asda Free from vanilla ice cream low in salt?

Yes, Asda Free from vanilla ice cream contains only 0.24g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Asda Free from vanilla ice cream (112 kcal per 100g). Tap one to compare them side by side.

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