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Asda Free from salted caramel ice cream Calories & Nutrition Facts

Asda Free from salted caramel ice cream contains 114 kcal per 100g, with 0.5g of protein, 11.0g of carbohydrates, and 7.3g of fat. It is suitable for vegans.

  • Brand: Asda
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Asda Free from salted caramel ice cream is a food item that can be part of a varied diet. Per 100g serving, it provides 114 kcal of energy, 0.5g of protein, 11.0g of carbohydrates, and 7.3g of fat.

Each 100g serving contains 0.19g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Asda Free from salted caramel ice cream is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Asda Free from salted caramel ice cream has 114 kcal per 100g, a real figure worth logging rather than guessing. Our uk calorie calculator makes that easy.

Frequently Asked Questions

How many calories are in Asda Free from salted caramel ice cream?

Asda Free from salted caramel ice cream contains 114 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Free from salted caramel ice cream a good source of protein?

Asda Free from salted caramel ice cream contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Asda Free from salted caramel ice cream low in salt?

Yes, Asda Free from salted caramel ice cream contains only 0.19g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Asda Free from salted caramel ice cream suitable for vegans?

Yes, Asda Free from salted caramel ice cream is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 114 kcal and 0.5g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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