Skip to main content
Menu

Home › Calories › Uncategorised › Asda Flatbuns

Asda Flatbuns Nutrition Facts per 100g

Asda Flatbuns contains 296 kcal per 100g, with 9.2g of protein, 55.0g of carbohydrates, and 3.7g of fat.

  • Brand: Asda
  • Contains: Gluten
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Asda Flatbuns is a food item that can be part of a varied diet. Per 100g serving, it provides 296 kcal of energy, 9.2g of protein, 55.0g of carbohydrates, and 3.7g of fat.

With only 3.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. There's no need to guess how Asda Flatbuns fits your day. It's 296 kcal per 100g, and our calories finder does the maths for you.

Frequently Asked Questions

How many calories are in Asda Flatbuns?

Asda Flatbuns contains 296 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Flatbuns low in sugar?

Yes, Asda Flatbuns has only 3.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Flatbuns high in salt?

Asda Flatbuns contains 2.05g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 34% of this.

Does Asda Flatbuns contain any allergens?

Yes, Asda Flatbuns contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Asda Flatbuns (296 kcal per 100g). Tap one to compare them side by side.

Related Foods