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Asda Extra Special Italian Breadsticks Calories & Nutrition Facts

Asda Extra Special Italian Breadsticks contains 419 kcal per 100g, with 9.8g of protein, 71.0g of carbohydrates, and 10.0g of fat. Relatively high in calories, packing 419 kcal per 100g.

  • Brand: Asda
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Nutritional Overview

Asda Extra Special Italian Breadsticks is a food item that can be part of a varied diet. Per 100g serving, it provides 419 kcal of energy, 9.8g of protein, 71.0g of carbohydrates, and 10.0g of fat.

With only 3.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 419 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Asda Extra Special Italian Breadsticks isn't always what people expect calorie-wise, 419 kcal per 100g is the real figure. Our meal calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Asda Extra Special Italian Breadsticks?

Asda Extra Special Italian Breadsticks contains 419 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Asda Extra Special Italian Breadsticks low in sugar?

Yes, Asda Extra Special Italian Breadsticks has only 3.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Extra Special Italian Breadsticks high in salt?

Asda Extra Special Italian Breadsticks contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Why is Asda Extra Special Italian Breadsticks so high in calories?

At 419 kcal per 100g, Asda Extra Special Italian Breadsticks is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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