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Calories in Asda Creamed rice pudding: Protein, Carbs & Fat

Asda Creamed rice pudding contains 93 kcal per 100g, with 2.3g of protein, 18.0g of carbohydrates, and 1.5g of fat. Low in fat, with just 1.5g per 100g. It is suitable for vegetarians.

  • Brand: Asda
  • Contains: Dairy
  • Dietary: Vegetarian
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Nutritional Overview

Asda Creamed rice pudding is a food item that can be part of a varied diet. Per 100g serving, it provides 93 kcal of energy, 2.3g of protein, 18.0g of carbohydrates, and 1.5g of fat.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Asda Creamed rice pudding is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Asda Creamed rice pudding carries 93 calories in every 100g. Our full english calories calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Asda Creamed rice pudding?

Asda Creamed rice pudding contains 93 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Creamed rice pudding a good source of protein?

Asda Creamed rice pudding contains 2.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Asda Creamed rice pudding low in fat?

Yes, Asda Creamed rice pudding contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Asda Creamed rice pudding low in salt?

Yes, Asda Creamed rice pudding contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Asda Creamed rice pudding suitable for vegetarians?

Yes, Asda Creamed rice pudding is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Asda Creamed rice pudding contain any allergens?

Yes, Asda Creamed rice pudding contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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