Skip to main content
Menu

Home › Calories › Uncategorised › Asda Cod Fishcakes

Calorie & Nutrition Information for Asda Cod Fishcakes

Asda Cod Fishcakes contains 162 kcal per 100g, with 8.5g of protein, 18.0g of carbohydrates, and 6.2g of fat. High in protein, providing 8.5g per 100g.

  • Brand: Asda
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Asda Cod Fishcakes is a food item that can be part of a varied diet. Per 100g serving, it provides 162 kcal of energy, 8.5g of protein, 18.0g of carbohydrates, and 6.2g of fat.

It is a good source of protein, providing 8.5g per 100g (around 21% of its energy), approximately 17% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Asda Cod Fishcakes brings 162 kcal to every 100g eaten. Our food nutrients calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Asda Cod Fishcakes?

Asda Cod Fishcakes contains 162 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Cod Fishcakes high in protein?

Yes, Asda Cod Fishcakes provides 8.5g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Asda Cod Fishcakes provides 17% of this.

Is Asda Cod Fishcakes low in sugar?

Yes, Asda Cod Fishcakes has only 1.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Asda Cod Fishcakes (162 kcal per 100g). Tap one to compare them side by side.

Related Foods