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Asda Chunky Peanut Cookies: Full Macro & Calorie Guide

Asda Chunky Peanut Cookies contains 545 kcal per 100g, with 12.0g of protein, 53.0g of carbohydrates, and 31.0g of fat. It is energy-dense.

  • Brand: Asda
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Asda Chunky Peanut Cookies is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 545 kcal of energy, 12.0g of protein, 53.0g of carbohydrates, and 31.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.0g per 100g (10.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 545 kcal per 100g, largely due to its fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. If Asda Chunky Peanut Cookies is on today's menu, its 545 kcal per 100g is worth logging properly. Our food macros calculator makes that quick.

Frequently Asked Questions

How many calories are in Asda Chunky Peanut Cookies?

Asda Chunky Peanut Cookies contains 545 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Asda Chunky Peanut Cookies high in fat?

Yes, according to FSA traffic-light guidelines, Asda Chunky Peanut Cookies is classified as high in fat with 31.0g per 100g (the threshold is 17.5g). Of this, 10.0g is saturated fat.

Why is Asda Chunky Peanut Cookies so high in calories?

At 545 kcal per 100g, Asda Chunky Peanut Cookies is energy-dense, primarily due to its high fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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