Skip to main content
Menu

Home › Calories › Uncategorised › Asda Chicken Breast Mini Fillets

Asda Chicken Breast Mini Fillets Calories & Nutrition Facts

Asda Chicken Breast Mini Fillets contains 147 kcal per 100g, with 30.0g of protein, 0.5g of carbohydrates, and 2.8g of fat. A lean option: high in protein (30.0g per 100g) and low in fat.

  • Brand: Asda
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Asda Chicken Breast Mini Fillets is a food item that can be part of a varied diet. Per 100g serving, it provides 147 kcal of energy, 30.0g of protein, 0.5g of carbohydrates, and 2.8g of fat.

It is a good source of protein, providing 30.0g per 100g (around 82% of its energy), approximately 60% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.14g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Asda Chicken Breast Mini Fillets isn't always what people expect calorie-wise, 147 kcal per 100g is the real figure. Our nutritional calculator uk keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Asda Chicken Breast Mini Fillets?

Asda Chicken Breast Mini Fillets contains 147 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Chicken Breast Mini Fillets high in protein?

Yes, Asda Chicken Breast Mini Fillets provides 30.0g of protein per 100g (around 82% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Asda Chicken Breast Mini Fillets provides 60% of this.

Is Asda Chicken Breast Mini Fillets low in fat?

Yes, Asda Chicken Breast Mini Fillets contains only 2.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Asda Chicken Breast Mini Fillets low in sugar?

Yes, Asda Chicken Breast Mini Fillets has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Chicken Breast Mini Fillets low in salt?

Yes, Asda Chicken Breast Mini Fillets contains only 0.14g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Asda Chicken Breast Mini Fillets (147 kcal per 100g). Tap one to compare them side by side.

Related Foods