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Calorie & Nutrition Information for Asda Chicken and vegetable broth

Asda Chicken and vegetable broth contains 47 kcal per 100g, with 2.5g of protein, 4.8g of carbohydrates, and 1.8g of fat. A lean option: high in protein (2.5g per 100g) and low in fat.

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Nutritional Overview

Asda Chicken and vegetable broth is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 47 kcal of energy, 2.5g of protein, 4.8g of carbohydrates, and 1.8g of fat.

It is a good source of protein, providing 2.5g per 100g (around 21% of its energy), approximately 5% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Planning a meal around Asda Chicken and vegetable broth? It's 47 kcal per 100g, and our daily food calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Asda Chicken and vegetable broth?

Asda Chicken and vegetable broth contains 47 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Chicken and vegetable broth high in protein?

Yes, Asda Chicken and vegetable broth provides 2.5g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Asda Chicken and vegetable broth provides 5% of this.

Is Asda Chicken and vegetable broth a good source of protein?

Asda Chicken and vegetable broth contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Asda Chicken and vegetable broth low in fat?

Yes, Asda Chicken and vegetable broth contains only 1.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Asda Chicken and vegetable broth low in sugar?

Yes, Asda Chicken and vegetable broth has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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