Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Asda Cheese crackers

Asda Cheese crackers Calories, Macros & Key Nutrients

Asda Cheese crackers contains 443 kcal per 100g, with 4.6g of protein, 73.0g of carbohydrates, and 14.0g of fat. Relatively high in calories, packing 443 kcal per 100g.

  • Brand: Asda
  • Contains: Dairy, Eggs
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Asda Cheese crackers is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 443 kcal of energy, 4.6g of protein, 73.0g of carbohydrates, and 14.0g of fat.

With only 2.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 443 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. 443 kcal per 100g is the real number behind Asda Cheese crackers. Our meal calorie calculator uk handles the running total from there.

Frequently Asked Questions

How many calories are in Asda Cheese crackers?

Asda Cheese crackers contains 443 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Asda Cheese crackers low in sugar?

Yes, Asda Cheese crackers has only 2.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Asda Cheese crackers contain any allergens?

Yes, Asda Cheese crackers contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Asda Cheese crackers so high in calories?

At 443 kcal per 100g, Asda Cheese crackers is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Asda Cheese crackers (443 kcal per 100g). Tap one to compare them side by side.

Related Foods