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Asda Bubble Gum Calories, Macros & Key Nutrients

Asda Bubble Gum contains 468 kcal per 100g, with 2.3g of protein, 20.0g of carbohydrates, and 2.3g of fat. A low-fat option at just 2.3g of fat per 100g. At 468 kcal per 100g, it is an energy-dense food.

  • Brand: Asda
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Nutritional Overview

Asda Bubble Gum is a food item that can be part of a varied diet. Per 100g serving, it provides 468 kcal of energy, 2.3g of protein, 20.0g of carbohydrates, and 2.3g of fat.

With just 2.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.18g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 468 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Asda Bubble Gum ends up on your plate, its 468 kcal per 100g still counts. Our food traffic light system calculator uk keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Asda Bubble Gum?

Asda Bubble Gum contains 468 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Asda Bubble Gum a good source of protein?

Asda Bubble Gum contains 2.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Asda Bubble Gum low in fat?

Yes, Asda Bubble Gum contains only 2.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Asda Bubble Gum low in salt?

Yes, Asda Bubble Gum contains only 0.18g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Asda Bubble Gum so high in calories?

At 468 kcal per 100g, Asda Bubble Gum is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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