Skip to main content
Menu

Home › Calories › Pickles & Olives › Asda Black olives

How Many Calories in Asda Black olives?

Asda Black olives contains 154 kcal per 100g, with 1.5g of protein, 1.5g of carbohydrates, and 15.0g of fat. It is suitable for vegans.

  • Brand: Asda
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Asda Black olives is a food item that can be part of a varied diet. Per 100g serving, it provides 154 kcal of energy, 1.5g of protein, 1.5g of carbohydrates, and 15.0g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Asda Black olives is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. At 154 kcal per 100g, Asda Black olives can add up fast if you're not tracking it. Our food calorie finder keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Asda Black olives?

Asda Black olives contains 154 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Black olives a good source of protein?

Asda Black olives contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Asda Black olives low in sugar?

Yes, Asda Black olives has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Black olives high in salt?

Asda Black olives contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Is Asda Black olives suitable for vegans?

Yes, Asda Black olives is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 154 kcal and 1.5g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Asda Black olives (154 kcal per 100g). Tap one to compare them side by side.

Related Foods