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Asda Beetroot crackers Calories, Macros & Key Nutrients

Asda Beetroot crackers contains 491 kcal per 100g, with 11.0g of protein, 54.0g of carbohydrates, and 24.0g of fat. At 491 kcal per 100g, it is an energy-dense food.

  • Brand: Asda
  • Contains: Dairy, Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Asda Beetroot crackers is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 491 kcal of energy, 11.0g of protein, 54.0g of carbohydrates, and 24.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.0g per 100g (6.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 491 kcal per 100g, largely due to its fat content (24.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Asda Beetroot crackers ends up on your plate, its 491 kcal per 100g still counts. Our food traffic light system calculator UK keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Asda Beetroot crackers?

Asda Beetroot crackers contains 491 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Asda Beetroot crackers high in fat?

Yes, according to FSA traffic-light guidelines, Asda Beetroot crackers is classified as high in fat with 24.0g per 100g (the threshold is 17.5g). Of this, 6.5g is saturated fat.

Is Asda Beetroot crackers low in sugar?

Yes, Asda Beetroot crackers has only 4.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Beetroot crackers high in fibre?

Yes, Asda Beetroot crackers provides 6.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Asda Beetroot crackers contain any allergens?

Yes, Asda Beetroot crackers contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Asda Beetroot crackers so high in calories?

At 491 kcal per 100g, Asda Beetroot crackers is energy-dense, primarily due to its high fat content (24.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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