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Calories in Asda Beef Stew & Dumplings: Protein, Carbs & Fat

Asda Beef Stew & Dumplings contains 132 kcal per 100g, with 8.1g of protein, 11.0g of carbohydrates, and 5.7g of fat. High in protein, providing 8.1g per 100g.

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Nutritional Overview

Asda Beef Stew & Dumplings is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 132 kcal of energy, 8.1g of protein, 11.0g of carbohydrates, and 5.7g of fat.

It is a good source of protein, providing 8.1g per 100g (around 25% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Asda Beef Stew & Dumplings is 132 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily food calorie calculator shows you that.

Frequently Asked Questions

How many calories are in Asda Beef Stew & Dumplings?

Asda Beef Stew & Dumplings contains 132 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Beef Stew & Dumplings high in protein?

Yes, Asda Beef Stew & Dumplings provides 8.1g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Asda Beef Stew & Dumplings provides 16% of this.

Is Asda Beef Stew & Dumplings low in sugar?

Yes, Asda Beef Stew & Dumplings has only 2.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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